Balsamic Brussel Sprouts

Posted by on Aug 17, 2013 in Food, Photography | One Comment

 

STEP 1

Clean and slice off your brussel sprout stems. Before Healthy Living Market and Cafe opened a few weeks back, organic brussel sprouts were very hard to come by. What was once a dreaded hour of my life each week (talkin’ about grocery shopping) is now my personal time to select quality, local ingredients that I feel safe to feed my family. “Brussels sprouts, as with broccoli and other brassicas, contains sulforaphane, a chemical believed to have potent anticancer properties.” (quote found here)

STEP 2

Slice each brussel sprout in half.

STEP 3

Mix one part extra virgin olive oil with one part balsamic vinegar. Toss your brussel sprouts in a bowl with your vinegar/oil mixture until thoroughly coated.  Spread the brussel sprouts on an oiled baking with a final sprinkling of kosher salt. Bake at 375˚ for 25 minutes, turning once.

ENJOY!

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1 Comment

  1. Annie
    11/27/2013

    omg…this looks so good!

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